Iron Vitamin Synergy: Each Iron-C capsule combines 15 mg of iron (as iron glycinate and iron aspartate) with 175 mg of vitamin C for optimal absorption
Red Blood Cell Support: Iron-C minerals supplement supports red blood cell production and health, as well as support muscle function*
Highly Bioavailable Iron Pill: Iron glycinate and iron aspartate are highly bioavailable forms of iron, supporting absorption
Suggested Use: As a dietary supplement, take 1 iron glycinate capsule, 1-2 times daily, with meals
 
Ingredients: 
Each serving size (1 vegetarian capsule) contains: Vitamin C (as ascorbic acid) 175 mg, Iron (as iron glycinate and 50% as iron aspartate) 15 mg. Other ingredients: Vegetarian capsule (cellulose, water), hypoallergenic plant fiber (cellulose), ascorbyl palmitate.