October is American Pharmacists Month, a time to recognize all pharmacists’ efforts to care for their communities. We had the honor of speaking with Dr. Matt Rease, PharmD, the pharmacist-in-charge at Christiansburg Pharmacy in Christiansburg, Virginia. Their independent pharmacy offers custom compounding services to help alpha-gal patients gain access to animal-free medication. When did you first learn about alpha-gal? I first encountered the term Alpha-Gal through one of my patients at the Pharmacy a few years ago. The other pharmacists and I were not familiar with the syndrome, and this led to us to begin researching the subject to find ways to help these patients. Your pharmacy compounds animal-free medication for patients with alpha-gal syndrome. For those who are interested, how can they request this service? Compounding medication is a great option for Alpha-Gal patients who cannot find a suitable product commercially available. Depending on the medication, the pharmacy can research to see if the active ingredient is available in bulk powder to compound. We are able to compound capsules using vegetable derived shells or liquid/suspension-based medications. We can compound with no additives and use food-based products as filler (e.g., rice flour) when needed. Is this for anyone in Virginia? At this time, we only fill prescriptions for our local patients as we are not licensed as a mail-order pharmacy. Patients interested in compounding services should locate a local pharmacy near them that has the capability of accommodating these needs. Can you share a successful patient story with us? It’s always special to provide a patient with a solution. I remember one customer in particular who had searched seemingly everywhere for answers on how to obtain one of their medications in a specific composition. We found that we could compound the medication using vegetable-based capsules under the cleanliness of a laboratory hood, thus safely providing them with the medication they required. What is your favorite part of your job? As a local independent pharmacy, we are passionate about providing excellent customer service. I personally enjoy providing my patients with solutions to their problems, many of which were left unanswered at other pharmacies. What advice do you have for patients with any type of allergy trying to find medication or supplements? I would advise them to find a pharmacy that will take the time to invest extra work, and provide them with the information they seek for their healthcare needs. Is there anything else you would like to share with us? I’m often surprised by the lack of transparency that many manufacturers provide regarding what is in their products. Many times, they cannot provide the answer as to whether mammalian byproducts are in their products. I think there should be more accountability for these manufacturers, and more awareness raised about the significant needs of individuals like those with alpha-gal syndrome. Conclusion Thank you to Matt for taking the time to share your experiences with us! We appreciate your efforts in helping patients find solutions through compounding. If you're interested in compounding your medications, you can reach out to your local pharmacies or to our team at Pill Clarity to help you find a local pharmacy with the compounding capability. To all pharmacists, our team at Pill Clarity thank you for your dedication to keeping your patients and community healthy. Disclaimer: The product and/or information provided on Pill Clarity is of a general nature and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. We do not lab test the products to confirm that they are free from animal ingredients, and it is possible that the formulation and ingredients could have changed. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or product. The information provided in this post is accurate and up to date as of the date it was written. However, please note that circumstances and facts may change over time, and new information may become available that could alter the accuracy or relevance of the content. We encourage readers to verify and cross-reference any information provided here with trusted sources or consult relevant professionals for the most current and accurate updates. Transparent medical information is a fundamental human right— your support helps keep this vital service alive. Looking for certified and verified animal-free products? Browse animal-free products on our online marketplace ! Thank you for your awareness and concern for animal-derived ingredients! As a reminder, please comment on our   FDA Citizen Petition , requesting clear labeling of animal-derived ingredients in medications. Together, we can make a difference. If you have any further questions about ingredients in your medicines and supplements, feel free to  reach out to the Pill Clarity team !

As we often hear about the importance of essential vitamins and minerals, one vital nutrient that many people talk about is Vitamin D3, commonly known as the "sunshine vitamin." Vitamin D3 ( cholecalciferol) plays a crucial role in bone health, muscle function, and overall well-being. It aids in the absorption of calcium and phosphorus, thereby reducing the risk of chronic diseases. The primary sources of Vitamin D are sunlight and diet. However, the amount obtained from sunlight can vary based on factors such as geographic location, season, skin color, and sunscreen use. Vitamin D can also be found in animal-derived foods, including fatty fish, pork, lamb, liver, eggs, fortified milk, yogurt, and cheeses. For individuals following a vegan or vegetarian diet, meeting their Vitamin D3 needs solely from food sources can be challenging. Vitamin D3 Requirements To prevent vitamin D deficiency and ensure adequate intake, it's crucial to maintain a sufficient level of Vitamin D3. The table above shows the Recommended Daily Intake of Vitamin D3 based on data from the NIH (National Institutes of Health) Office of Dietary Supplements and Dietary Guidelines for Americans. The maximum daily intake for vitamin D in adults and children ages 9+ is around 4,000 IU (100 mcg). Studies suggest that long-term supplementation with vitamin D3 in doses ranging from 5,000 (125 mcg) to 50,000 (1,250 mcg) IUs/day appears to be safe. Causes of Vitamin D Deficiency Vitamin D deficiency is a common condition that can affect people of all ages. It can occur due to a combination of various factors including: Inadequate sun exposure : The body can produce vitamin D when the skin is exposed to sunlight. Age and obesity : Older adults and people who are obese are more likely to experience vitamin D deficiency. Geographic location : People who live in northern latitudes, where there is less sunlight during the winter, are more likely to be vitamin D deficient. Malabsorption disorders (e.g. Crohn's, Celiac disease): People with malabsorption disorders are at risk of vitamin D deficiency because they cannot absorb nutrients as well. Lack of dietary sources : People who do not consume enough foods that are rich in vitamin D are more likely to be deficient. Medications : Some medications, such as anticonvulsants and weight loss drugs, can contribute to vitamin D deficiency. Symptoms of Vitamin D Deficiency Vitamin D deficiency can lead to a range of symptoms, which can vary depending on the severity of the deficiency. Common symptoms include: Bone and muscle pain : Vitamin D is essential for the absorption of calcium and phosphorus, which are important for bone health. Vitamin D deficiency can lead to bone pain, muscle weakness, and muscle cramps. Fatigue and weakness : Vitamin D is involved in energy production. Vitamin D deficiency can lead to fatigue and weakness. Decreased immune function : Vitamin D helps the body fight off infection. Vitamin D deficiency can lead to a decreased immune function, making people more susceptible to infections. Mood and mental health : Vitamin D is involved in the production of serotonin, a neurotransmitter that regulates mood. Vitamin D deficiency has been linked to depression, anxiety, and other mental health problems. Cognitive effects : Vitamin D is involved in brain development and function. Vitamin D deficiency has been linked to cognitive decline, such as dementia and Alzheimer's disease. Vegan-Friendly Vitamin D3 Options Vitamin D3 supplements are available in various forms, including capsules, tablets, and gummies. When selecting a vitamin D3 supplement, consider a form that suits your lifestyle and is easy for you to consume. The appropriate dosage varies based on individual needs and health conditions, so it's essential to consult with a healthcare provider to determine the right amount for you. Having conducted thorough research on various vitamin D3 supplements available online, we have curated a list of five animal-free options. Mary Ruth’s Vitamin D3 Gummies Deva Vegan Vitamin D3 Pure & Essential Vegan Vitamin D3 NATURELO Vegan Vitamin D MRM Nutrition Vegan Vitamin D3 Conclusion Vitamin D3 is vital for bone health, muscle function, and overall physical and mental well-being. It is typically obtained from sunlight and diet, but individuals with limited sun exposure or dietary restrictions may need to consider supplements. Vegans face a particular challenge, as many high-vitamin D foods are not vegan-friendly. However, our team has verified a variety of animal-free vitamin D supplements. These supplements can assist anyone following an animal-free lifestyle in meeting their vitamin D requirements without compromising their dietary, religious, or health needs. Remember to consult with a healthcare provider before starting any supplement regimen to determine the right dosage and ensure it aligns with your specific needs. Co-authored by: Christie Hurteau Disclaimer: The product and/or information provided on Pill Clarity is of a general nature and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. We do not lab test the products to confirm that they are free from animal ingredients, and it is possible that the formulation and ingredients could have changed. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or product. The information provided in this post is accurate and up to date as of the date it was written. However, please note that circumstances and facts may change over time, and new information may become available that could alter the accuracy or relevance of the content. We encourage readers to verify and cross-reference any information provided here with trusted sources or consult relevant professionals for the most current and accurate updates. Transparent medical information is a fundamental human right— your support helps keep this vital service alive. Looking for certified and verified animal-free products? Browse animal-free products on our online marketplace ! Thank you for your awareness and concern for animal-derived ingredients! As a reminder, please comment on our   FDA Citizen Petition , requesting clear labeling of animal-derived ingredients in medications. Together, we can make a difference. If you have any further questions about ingredients in your medicines and supplements, feel free to  reach out to the Pill Clarity team ! #vitamind #veganfriendly #goanimalfree #summer #pillclarity #supplements

We had the pleasure of interviewing Dr. John Burd, the founder and CEO of Lysulin, Inc . Dr. Burd is a renowned scientist with a Ph.D. in biochemistry who has dedicated his career to helping people better manage their diabetes. He has founded various companies with the goal of offering natural solutions to diabetes and solving other health problems. In this interview, we discussed Dr. Burd's previous and present work, along with the impact that it has on diabetes management. Everybody is talking about continuous glucose monitors. Can you tell us what they are and why they are the talk of the town? Continuous glucose monitors (CGMs) have gained immense popularity in recent years, revolutionizing diabetes management. Aside from Lysulin, Dr. Burd was also the former founder and CEO of Dexcom, the leader in continuous glucose monitoring for people with diabetes. CGMs are devices that provide real-time, continuous data on blood glucose levels, allowing individuals with diabetes to monitor their sugar levels without the need for frequent fingersticks to get a blood sample. Dr. Burd said, “The CGM takes a reading every 5 minutes, so you can see how the things you do and your diet affect your blood glucose readings. The good ones also have a high and low blood glucose alarm.” As Dr. Burd mentioned, the appeal of CGMs lies in their convenience and accuracy, offering users a better understanding of how their bodies respond to food, exercise, and medication. By offering timely alerts for high or low blood sugar levels, CGMs empower individuals to make informed decisions about their daily activities and insulin dosages, ultimately helping to prevent dangerous fluctuations in blood sugar. In some devices, the data generated by CGMs can be shared with healthcare providers, leading to better diabetes care and management. With cutting-edge technology, it’s no surprise that CGMs have become increasingly popular for individuals seeking better control over their blood sugar levels. Can you share a little bit about how you founded Lysulin? Dr. Burd shared that he started Lysulin to further his crusade to help people with Type 2 diabetes, prediabetes, and those at risk of developing diabetes. Dr. Burd has a book on Amazon discussing his journey called “ The Natural Solution to the Diabetes Epidemic; The Discovery of Lysulin .” Dr. Burd recalled, “It started when a cofounder of DexCom sent me an email suggesting that I work on ‘glucose toxicity.’ I had to Google it and when I did I realized that it was a biochemistry problem that could be solved with biochemistry. I came up with a formulation, filed patents, found a manufacturer, and started the company in 2017.” What is so special about Lysulin? Lysulin is designed to support individuals in managing their blood sugar levels, making it a potentially valuable addition to their diabetes management plan. It consists of a combination of key ingredients, primarily lysine, zinc, and vitamin C, which are believed to work synergistically to support overall health and help regulate glucose levels. Dr. Burd said, “The patented formulation is directed to the cause of high blood glucose, not just the symptoms of high blood sugar. Lysulin stops protein glycation, the cause of insulin resistance and type 2 diabetes. Available at low cost without a prescription and no side effects.” Dr. Burd stated, “Historically, supplements have had a bad reputation because many of them made unsubstantiated claims in the past. Conversely, Lysulin is firmly grounded on a foundation of 25 years of R&D and clinical studies published in peer-reviewed publications proving that the ingredients in Lysulin will lower blood glucose and the production of glycated proteins.” It distinguishes itself from traditional diabetes medications by offering a non-prescription, natural alternative that can be used alongside other treatments. Lysulin Capsules and Lysulin Once-A-Day Powder are also certified as animal-free by Pill Clarity, which means that they are made without any animal-derived ingredients. While Lysulin has garnered attention for its potential benefits, it's crucial to remember that its effectiveness can vary from person to person, and it should be used under the guidance of a healthcare provider as part of a comprehensive diabetes care plan. Watch the video below to learn more about how this medication works: How long does it take to see the results from Lysulin? According to Dr. Burd, your A1c will drop in just one month if Lysulin works for you. What other amazing products have you worked on? Dr. Burd talked about another natural product called Wonder Spray, which is an antibiotic cleared by the FDA for wound cleansing and speeding up wound healing. Dr. Burd became interested in Wonder Spray because he wanted to help people with diabetes speed up the healing of wounds on their feet. He later discovered that Wonder Spray is effective for a variety of other ailments, including skin irritation, scalp issues, acne, allergies, eye irritation, dental pain, and many more. Wonder Spray is made without any bleach, alcohol, ammonia, or other harmful contaminants, and is also certified animal-free . Wonder Spray is also now on the EPA list of chemicals that meet its criteria for use against SARS-CoV-2, the virus that causes COVID-19. Visit Dr. Burd’s Wonder Spray website to learn more about this product. Conclusion Diabetes is a chronic medical condition that can lead to a range of health complications if not properly managed. Managing diabetes typically involves maintaining a balanced diet, regular physical activity, and in some cases, medications or insulin therapy. Since the prevalence of diabetes is on the rise, having proper education, early diagnosis, and effective management are crucial to improving the quality of life for those living with this condition. With a passion for improving the lives of others, Dr. Burd has made a significant impact on creating innovative solutions for those living with diabetes. Visit our diabetes blog to learn more about this condition and what other vegan-friendly options are available. Disclaimer: The product and/or information provided on Pill Clarity is of a general nature and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. We do not lab test the products to confirm that they are free from animal ingredients, and it is possible that the formulation and ingredients could have changed. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or product. The information provided in this post is accurate and up to date as of the date it was written. However, please note that circumstances and facts may change over time, and new information may become available that could alter the accuracy or relevance of the content. We encourage readers to verify and cross-reference any information provided here with trusted sources or consult relevant professionals for the most current and accurate updates. Transparent medical information is a fundamental human right— your support helps keep this vital service alive. Looking for certified and verified animal-free products? Browse animal-free products on our online marketplace ! Thank you for your awareness and concern for animal-derived ingredients! As a reminder, please comment on our   FDA Citizen Petition , requesting clear labeling of animal-derived ingredients in medications. Together, we can make a difference. If you have any further questions about ingredients in your medicines and supplements, feel free to  reach out to the Pill Clarity team !

Why is Skin Care Important? A consistent and effective skin care routine can help prevent acne, prevent and treat wrinkles, keep skin looking more youthful, and boost self-confidence. As we age, our skin begins to thin, produce less oil, lose fat, and becomes more fragile resulting in visible signs such as wrinkles and less radiant skin. Although we can’t prevent aging, following a daily skin care routine can assist with slowing the process. 5-Step Skin Care Routine To Get You Started Cleanser : Removes oil and dirt from skin and pores Helpful Tip: Before cleansing, rinse your face with lukewarm water Exfoliator : Removes dead skin cells Toner : Removes impurities that are stuck in pores Moisturizer : Maintains skin hydration Sunscreen : Prevents long-term skin damage from the sun The sequence of product application steps affects how well each product is able to work and soak into the skin. Wait at least 1 minute between each step to prevent product dilution. Remembering these steps can be a bit tricky at times. Fortunately, Evoke's Certified Animal Free Skincare collection offers a helpful step-by-step routine on each of their products! What Else Can Be Done For Extra Skin Care? For extra skin care, face masks can be used 1-2 times per week. One option is Rael’s certified animal-free facial sheet masks which can be applied to the face for about 10-20 minutes to help moisturize the skin. A variety of masks are available to suit your skincare needs. Hydration Facial Sheet Mask : Refresh + Moisture Vitamin C Serum Facial Sheet Mask : Brighten + Glow Tea Tree Facial Sheet Mask : Purify + Soothe Skincare Product Certifications With many skincare products being certified cruelty-free, vegan, and/or animal-free, it’s important to understand the differences between certifications. Cruelty-free : Can contain animal byproducts in the final product, but no animal testing allowed Vegan : No animal byproducts in the final product and no animal testing allowed Animal-free : No animal byproducts in the final product, but animal testing is possible Vegan Skin Care Ingredients The chart below lists common animal-derived ingredients in skincare products along with their plant-based alternatives that achieve a similar effect. Many vegan formulations contain beneficial vitamins and essential nutrients which can provide anti-inflammatory and antioxidative effects to help keep skin healthy and fresh. It is important to know the ingredients contained in products to understand how you may react and benefit from their use. Some cosmetic products may contain potentially harmful ingredients such as parabens, phthalates, benzophenone, and allergens. Conclusion A consistent, daily skin care routine is essential to keep your skin healthy and youthful. Following the sequence of 5 steps listed above can assist in providing maximal benefit from each product used. As the count of products used increases, so too do the chances of skin irritation. It is important to ensure the products used are suitable for your skin. Along with Rael's animal-free certified face masks mentioned above, many other skincare options are available on our marketplace . Pill Clarity is here to help you on your animal-free skin care journey! Co-authored by: Rija Awan Disclaimer: The product and/or information provided on Pill Clarity is of a general nature and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. We do not lab test the products to confirm that they are free from animal ingredients, and it is possible that the formulation and ingredients could have changed. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or product. The information provided in this post is accurate and up to date as of the date it was written. However, please note that circumstances and facts may change over time, and new information may become available that could alter the accuracy or relevance of the content. We encourage readers to verify and cross-reference any information provided here with trusted sources or consult relevant professionals for the most current and accurate updates. Transparent medical information is a fundamental human right— your support helps keep this vital service alive. Looking for certified and verified animal-free products? Browse animal-free products on our online marketplace ! Thank you for your awareness and concern for animal-derived ingredients! As a reminder, please comment on our   FDA Citizen Petition , requesting clear labeling of animal-derived ingredients in medications. Together, we can make a difference. If you have any further questions about ingredients in your medicines and supplements, feel free to  reach out to the Pill Clarity team ! #veganskincare #skincare #healthyskin #animalfreeproducts #animalfreelifestyle

What is alpha-gal syndrome and why is everyone talking about it? Despite being known for years, alpha-gal syndrome (AGS) has recently garnered significant attention, thanks to the CDC and various media outlets. Also referred to as alpha-gal allergy, red meat allergy, and tick bite meat allergy, AGS is a serious condition caused by an allergy to the alpha-gal (galactose-α-1,3-galactose) sugar molecule. This condition is often linked to tick bites, particularly those of the lone star tick found in the United States. Individuals afflicted with AGS can experience serious allergic reactions upon consuming red meat or other products containing alpha-gal. Given the substantial amount of people affected by AGS, it demands greater attention. However, media coverage only scratches the surface, leaving many unaware of the hardships and emotional toll associated with this allergic condition. We aim to provide deeper insight into AGS, sharing with you a real-life story to showcase the profound impact it can have. Our team interviewed H.V., an AGS patient from a small rural town in Missouri. Through her personal story, we get to witness the challenges she confronts while living with this condition. H.V. has been surrounded and bitten by ticks countless times throughout her life but never had an issue until shortly after her 30th birthday. Her description of her hometown paints a picture of abundant wildlife, woodlands, national forests, and farms, rendering ticks unavoidable. She recalls instances where ticks even fell into her hair while walking under trees! In this interview, H.V. shares her long and tiring journey toward obtaining an accurate diagnosis and sheds light on the painful reality of managing this life-long allergic condition. Can you share your journey on how you were diagnosed with alpha-gal syndrome? “Shortly after my 30th birthday in 2003, my health began to take a dive. Within a few short years, I had Endometriosis, COPD/emphysema, Fibromyalgia, and Raynaud's Syndrome pinned to my medical chart. If all of that wasn't enough, along came a head-to-toe itch out of the blue. No explanation. My doctor told me to take Zyrtec and I have been taking it every day ever since. I can't go more than 24 hours without taking it or the intense all-over itch comes back. But this itch was just the beginning. As time went on I began to notice weird and unexplained things happening. I started reacting to dairy, specifically milk and ice cream, with excruciating stomach aches. Anything that contained jalapenos gave me migraines. I started getting terrible stomach aches from ibuprofen. Some prescriptions caused side effects that weren't even listed as possible side effects. And my list of prescription allergies began to grow. Fast forward to Nov. 2017. I got 2 vaccines and, within 2 weeks, I began reacting to everything! Everything I ate, every prescription I took (including an inhaler), even plain water. I had reactions on and off all day every day. I felt like I couldn't breathe. I wasn't sleeping well. Every time I dozed off, I woke up. My stomach was bloated and hurt constantly. Strong smells like perfume, candles, cleaners, and even gasoline gave me headaches and made me feel ill. I was exhausted. I had constant inflammation and pain throughout my entire body. I was a mess! In 2018, I spent most of the year bouncing from one doctor to another. My diet consisted of maybe 10 different foods. I ate the same thing for dinner night after night (salmon, rice, and a veggie). I went to the ER several times. They treated me like I was crazy and dismissed it as either anxiety and panic attacks or COPD related. I tried to explain that when you feel like you can't breathe, you're going to have anxiety and panic attacks. But that's not how they saw it. I was also not convinced it was COPD related. I saw several specialists, but I still didn't feel like the issue at hand had been found. After a sleep study, I was diagnosed with obstructive sleep apnea. The CPAP helped some with sleep, but I was still waking up in the middle of the night. I had symptoms of a heart attack in May 2018, which included elevated troponin levels. I spent 3 days in the hospital. They found nothing wrong with my heart after doing all of their testing. They gave me shots in my stomach to prevent blood clots. I had a large bruise on my stomach for a month. (I might add that I bruise very easily now and bruises are visible for weeks, sometimes months.) I had allergy testing done and tested positive for several foods (eggs, milk, peanuts, wheat, cashews, beef, chicken, pork, buckwheat, carrots, and tomatoes). I avoided those foods and still reacted to other foods. I went back to the allergist to get more testing done and was told it might just be intolerance to some foods and they refused to do any more testing. In Oct. 2019, my primary care NP at that time, who just happened to have Alpha Gal Syndrome herself, tested me for it. I had no idea what Alpha Gal Syndrome was, but it came back positive. I was told to avoid mammal meat, dairy, and by-products and take a vegan Vitamin D. Sounds easy enough. But it's definitely not been that easy. I have had to research and learn everything about Alpha Gal Syndrome on my own. It has been a very long and painful journey. No one should have to suffer like I have because it is simply inhumane.” What are the challenges that you’re facing with AGS? How has it affected your daily life? H.V. reveals that AGS has profoundly impacted every aspect of her daily life, including financial strain, social interactions, mental well-being, physical health, and even her intimate life. Unfortunately, many treatments and specialists crucial to her condition are not covered by her insurance. The cost disparity between vegan foods, vitamins, supplements, personal care items, and cleaning products in comparison to their non-vegan alternatives is striking, often amounting to 2-3 times the expense. In terms of her dietary choices, H.V. is afraid to eat anything that she hasn’t prepared herself. She has stopped dining out altogether and has to bring her own food to family gatherings. H.V. expressed that having AGS is a challenging reality to accept, given its lack of a definitive cure. Her doctors made her feel crazy and hopeless, which led her to find comfort in alcohol. Although her alcohol use has declined, she still goes to counseling regularly to help with her mental health. The constant need to meticulously scrutinize product labels also cause her to feel mentally exhausted. In addition to H.V.'s mental health, her physical health has also taken a toll. The array of food restrictions has led to deficiencies in vital nutrients, necessitating the use of supplements. She constantly has to visit her doctor for different issues, and certain labs, such as vitamin B12, vitamin D, and cholesterol levels have to be obtained periodically. Despite how careful she is, she still experiences reactions, such as cough, phlegm, stomach pains, and even waking up in the middle of the night with difficulty breathing. H.V. also experiences challenges in her intimate life, impacting her interactions with her husband due to heightened sensitivity to bodily fluids. She has incorporated the use of vegan condoms as a measure to mitigate adverse effects. Although H.V. is allergic to mammal products, she is a huge animal lover. She shares her life with an affectionate dog that loves to kiss and sleep with her, but due to her condition, she had to change their routine. Similarly, she has to be cautious with other people's pets and love them from a distance. Do you have any difficulties finding animal-free medications? H.V. responds, “Mammal by-products are in so many everyday things we buy and don't even think about. I have to check things that are used at the dentist and when having surgical procedures. I've brought my own vegan lubricant for a routine pelvic exam. It would be nice if ‘mammal’ was included in the list of top allergens and added to labels like milk, soy, nuts, etc. Wishful thinking? I'm hoping it will happen someday soon. But having access to Pill Clarity has been a huge help. I'm able to search the site for OTC items and ask for prescriptions to be checked. It might take a few tries of having the doctor send a prescription to the pharmacy before I get one that's safe, but it's well worth it. I do wish there were more vegan OTC options available though.” If you can give one piece of advice to someone living with AGS, what would it be? H.V. advises, “Keep your rescue meds with you at all times. You never know when you'll have a reaction or what kind of reaction it will be.” Reflecting on her journey, H.V. says that she has come a long way in the past 4 years, but she's not yet where she needs to be. She hopes that her story can help others find comfort in the fact that they are not alone. While her story represents just one individual's experience, it resonates with the thousands who share similar struggles. According to a recent survey of 559 patients with AGS, 50% of respondents reported that they have experienced anaphylactic reactions to health products containing alpha-gal. We need to start taking this condition seriously and address these patients' needs. We hope that by spreading awareness of AGS, there will be more research and options for patients suffering worldwide. As a reminder, please comment on our FDA Citizen Petition , requesting clear labeling of animal-derived ingredients in medications. Together, we can make a difference. Disclaimer: The product and/or information provided on Pill Clarity is of a general nature and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. We do not lab test the products to confirm that they are free from animal ingredients, and it is possible that the formulation and ingredients could have changed. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or product. The information provided in this post is accurate and up to date as of the date it was written. However, please note that circumstances and facts may change over time, and new information may become available that could alter the accuracy or relevance of the content. We encourage readers to verify and cross-reference any information provided here with trusted sources or consult relevant professionals for the most current and accurate updates. Transparent medical information is a fundamental human right— your support helps keep this vital service alive. Looking for certified and verified animal-free products? Browse animal-free products on our online marketplace ! Thank you for your awareness and concern for animal-derived ingredients! As a reminder, please comment on our   FDA Citizen Petition , requesting clear labeling of animal-derived ingredients in medications. Together, we can make a difference. If you have any further questions about ingredients in your medicines and supplements, feel free to  reach out to the Pill Clarity team ! #alphagalsyndrome #alphagalstory #AGSawareness #redmeatallergy #labelingtransparency

In today's fast-paced world, achieving a restful night's sleep can be a challenge. Many struggle with sleep disorders or find it difficult to unwind and relax at the end of the day. According to the Centers for Disease Control and Prevention (CDC), 1 in 3 adults in the United States don't get enough sleep daily. While there are numerous sleep aids available, melatonin is one natural option that has gained popularity. What is Melatonin? Melatonin is a natural hormone produced by your brain in response to darkness. It plays a crucial role in regulating our sleep-wake cycle, also known as our circadian rhythm. Melatonin levels increase in the evening as darkness sets in, signaling to our body that it is time to wind down and prepare for sleep. In the morning, when exposed to natural light, melatonin levels decrease, helping us wake up and stay alert. When taken as a supplement, melatonin can… Reduce sleep onset time Improve sleep quality Adjust circadian rhythm Individuals with sleep-related issues such as insomnia, jet lag, delayed sleep-wake phase disorder (DSWPD), and shift work sleep disorder (SWSD) may benefit from melatonin supplementation. Appropriate Dosage of Melatonin The recommended dosage of melatonin can vary depending on the individual, age, and sleep-related issues. A typical dose of melatonin for adults is between 1 and 5 milligrams, and for children is between 1 and 2 milligrams. While short-term use of melatonin is generally considered safe in adults and children, it is recommended to speak with a doctor to see if melatonin use is ok before beginning supplementation. Caution is advised for those taking: Birth control (contraceptives) Blood thinners (anticoagulants) Blood pressure medications (antihypertensives) Seizure medications (anticonvulsants) Medications that cause drowsiness (central nervous system (CNS depressants) Immune function suppressive medications (immunosuppressants) Melatonin Side Effects Melatonin has relatively few side effects in adults and is well tolerated by many people who take it. The most common side effects are drowsiness, headache, dizziness, and nausea. Although side effects in children are similar to those seen in adults for melatonin, some children may also experience agitation or bedwetting. Animal-Free Melatonin Supplements While melatonin supplements are widely available, it's essential to choose a vegan-friendly option that aligns with your dietary preferences. Many melatonin supplements are derived from animal sources, such as the pineal glands of cows. However, animal-free melatonin supplements are plant-based, through the use of phytomelatonin, ensuring that no animals were harmed in the process. Over-the-Counter (OTC) Vegan-Friendly Melatonin ​Vital Nutrients Melatonin 20 mg Capsules Amazon Basics Melatonin 5 mg Gummies Nature’s Truth Melatonin 5 mg Fast Dissolve Tablets Nature’s Way Melatonin 2.5 mg Lozenges Carlyle Melatonin 1 mg Gummies Carlyle Kid’s Melatonin 1 mg Gummies Zarbee’s Children’s Melatonin 1 mg/mL Liquid Conclusion Melatonin is a powerful hormone that helps regulate our sleep patterns, making it an effective aid for those experiencing sleep-related difficulties. Although short-term use of melatonin is generally considered safe in adults and children, it is recommended to speak with a doctor to see if melatonin use is ok before beginning supplementation. By choosing an animal-free melatonin supplement, individuals can reap the benefits of better sleep while staying true to their ethical and dietary principles. Co-authored by: Thu Le Disclaimer: The product and/or information provided on Pill Clarity is of a general nature and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. We do not lab test the products to confirm that they are free from animal ingredients, and it is possible that the formulation and ingredients could have changed. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or product. The information provided in this post is accurate and up to date as of the date it was written. However, please note that circumstances and facts may change over time, and new information may become available that could alter the accuracy or relevance of the content. We encourage readers to verify and cross-reference any information provided here with trusted sources or consult relevant professionals for the most current and accurate updates. Transparent medical information is a fundamental human right— your support helps keep this vital service alive. Looking for certified and verified animal-free products? Browse animal-free products on our online marketplace ! Thank you for your awareness and concern for animal-derived ingredients! As a reminder, please comment on our   FDA Citizen Petition , requesting clear labeling of animal-derived ingredients in medications. Together, we can make a difference. If you have any further questions about ingredients in your medicines and supplements, feel free to  reach out to the Pill Clarity team ! #fullnightsrest #restfulsleep #phytomelatonin #vegansupplements #animalfreelifestyle

Maria Cebrian, the co-founder and CEO of Terraseed, spearheads a brand dedicated to vegan and sustainably sourced supplements. Terraseed's mission is to combat animal suffering and plastic pollution within the supplement industry. Notably, their multivitamins are not only devoid of animal-derived ingredients but are also packaged in 100% biodegradable containers. Everything from their packaging is plastic-free and biodegradable, including the ink, label, shrink sleeve, and pill bottle. Terraseed's The Complete Multivitamin for Vegans is also certified animal-free by Pill Clarity! Maria, the woman behind the vision of Terraseed, is passionate about creating products that are both good for the planet and good for your health. With a personal journey that has shaped her perspective and a relentless drive to make a difference, Maria is revolutionizing the animal-free space. In this interview, Maria shares her inspirations and experiences that led her to start Terraseed. If you were an animal-free drug, what would you be? Maria said "Ginger." Interestingly, ginger has a rich history spanning over 2,000 years in traditional medicine. Versatile and adaptable, ginger serves as a valuable ingredient in various culinary preparations and can be consumed fresh, dried, powdered, or as an herbal tea. Renowned for its healing and anti-inflammatory properties, ginger has been used for an array of purposes, including alleviating indigestion, nausea and vomiting, cold and flu symptoms, joint pain, and inflammation. It also contains vital vitamins and minerals such as vitamin C, B6, magnesium, and potassium. Given Maria's extensive travel experiences—having visited 40 countries—it is no wonder that she resonates with such a versatile substance. Maria shared that traveling has shaped her into the person she is today, and contributes many of her ideas and experiences from her travels. Can you tell us a personal experience that pulled you into the animal–derived ingredients, animal cruelty, or climate change landscape? Maria said, “Watching bullfights as a kid when I lived in Madrid, Spain. My grandpa used to take me to bullfights and It was such a terrible experience. That is when I started being aware about animal cruelty.” Bullfighting is a centuries-old tradition that is still being carried out in many parts of the world and continues to remain a controversial practice. While some regard it as a historical and culturally significant practice, others denounce it as an act of cruelty toward animals. Although bullfighting has been banned in certain countries, it remains legal in others, such as Spain and Mexico. What are you working on that’s new and exciting? Regarding new and exciting ventures, Maria reveals that Terraseed is actively developing the most sustainable and ethical supplements on the planet. In addition to their commendable contributions to the supplement industry with their animal-free and biodegradable products, Maria and her company are also teaming up with Animal Save Movement to launch a petition demanding greater transparency of animal-derived ingredients on supplement facts labels. To learn more about this movement and how you can help shape the standard regulation of medication labeling, please visit the Transparent Label Campaign's website . Maria Cebrian is an inspiring entrepreneur who is making a real difference in the world. Her passion for sustainability and animal welfare is evident in everything she does. Terraseed is a leading brand in the vegan supplement space, and we are excited to see what Maria and her team accomplish in the years to come. To learn more about Maria Cebrian and the groundbreaking work of Terraseed, please visit their website at www.terraseed.com . Disclaimer: The product and/or information provided on Pill Clarity is of a general nature and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. We do not lab test the products to confirm that they are free from animal ingredients, and it is possible that the formulation and ingredients could have changed. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or product. The information provided in this post is accurate and up to date as of the date it was written. However, please note that circumstances and facts may change over time, and new information may become available that could alter the accuracy or relevance of the content. We encourage readers to verify and cross-reference any information provided here with trusted sources or consult relevant professionals for the most current and accurate updates. Transparent medical information is a fundamental human right— your support helps keep this vital service alive. Looking for certified and verified animal-free products? Browse animal-free products on our online marketplace ! Thank you for your awareness and concern for animal-derived ingredients! As a reminder, please comment on our   FDA Citizen Petition , requesting clear labeling of animal-derived ingredients in medications. Together, we can make a difference. If you have any further questions about ingredients in your medicines and supplements, feel free to  reach out to the Pill Clarity team !

Our team had the opportunity to attend this year’s DIA Global Annual Meeting in Boston, Massachusetts. The event provided us with a valuable platform to present our research on Alpha-Gal Syndrome (AGS), exploring its impact on patients' quality of life and raising awareness of this allergy! Understanding Health Related Challenges in Patients with Alpha-Gal Syndrome Poster Presentation The key takeaway points include: 92% of AGS patients have had to make modifications to their medications. This highlights the necessity for healthcare professionals to be mindful of these modifications while prescribing treatments. 50% of individuals with AGS have experienced anaphylactic reactions to health products containing alpha-gal. This emphasizes the urgent need for improved awareness and preventive measures in both healthcare settings and patient education. 75% of AGS patients have had to reach out directly to drug manufacturers. This demonstrates the importance of fostering open lines of communication between patients, healthcare professionals, and the pharmaceutical industry to address the unique challenges faced by this patient group effectively. The conference theme, "ILLUMINATE," focused on diversity, innovation, and AI. Our research perfectly aligned with this theme, calling on healthcare professionals and the pharmaceutical industry to recognize and address the unique struggles faced by AGS patients. During the conference, a thought-provoking point was raised concerning the inclusion of AI in healthcare. While it is encouraging to see the bold integration of AI technologies, it is crucial to acknowledge that certain patient populations, such as those with alpha-gal, still struggle to be seen and heard within the healthcare community. This serves as a powerful reminder for us to continuously strive for inclusive and patient-centric approaches. Build-A-Hand Program We had a fantastic time at the conference, meeting new people, gaining insights, and spreading awareness about Alpha-Gal Allergy to other healthcare professionals. We even took part in the Build-A-Hand Program, where we teamed up with others to build a prosthetic hand for someone in need. Overall, the DIA Global Annual Meeting was a wonderful experience. We gained valuable knowledge, shared our research findings on Alpha-Gal Allergy, and actively contributed to raising awareness about this condition. We are grateful for the opportunity to participate and look forward to future events that foster innovation, diversity, and patient-centered care in healthcare. Disclaimer: The product and/or information provided on Pill Clarity is of a general nature and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. We do not lab test the products to confirm that they are free from animal ingredients, and it is possible that the formulation and ingredients could have changed. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or product. The information provided in this post is accurate and up to date as of the date it was written. However, please note that circumstances and facts may change over time, and new information may become available that could alter the accuracy or relevance of the content. We encourage readers to verify and cross-reference any information provided here with trusted sources or consult relevant professionals for the most current and accurate updates. Transparent medical information is a fundamental human right— your support helps keep this vital service alive. Looking for certified and verified animal-free products? Browse animal-free products on our online marketplace ! Thank you for your awareness and concern for animal-derived ingredients! As a reminder, please comment on our   FDA Citizen Petition , requesting clear labeling of animal-derived ingredients in medications. Together, we can make a difference. If you have any further questions about ingredients in your medicines and supplements, feel free to  reach out to the Pill Clarity team ! #DIA2023 #AlphaGalAllergyResearch #HealthcareChallenges #InclusiveAI #PatientStruggles #BuildingHope

Boston, often associated with its rich history and vibrant culture, is also a city that caters to diverse dietary preferences, including veganism. (Fun fact: Our CEO attended college in Boston!) With its thriving food scene, the city has embraced the plant-based movement, offering an impressive array of vegan restaurants that cater to both vegans and non-vegans alike. Our team will be attending this year’s DIA Global Annual Meeting taking place at the Boston Convention Center from June 25, 2023-June 29, 2023. We’ll be presenting our current alpha-gal research (stay tuned for more details!) . Not only are we looking forward to meeting new people, we’re excited to discover new restaurants. Below, we have curated a list of notable restaurants that have caught our attention: Veggie Galaxy Address: 450 Massachusetts Ave Cambridge, MA 02139 Food type: Vegan Breakfast & Brunch, Comfort Food, American (traditional) Menu item that caught our attention: Cauli Po’ Boy https://www.veggiegalaxy.com/ Antico Forno Address: 93 Salem St Boston, MA 02113 Food type: Italian Menu item that caught our attention: Gnocchi di patate https://www.anticofornoboston.com/ Life Alive Organic Cafe Back Bay Address: 431 Boylston St Boston, MA 02116 Food type: Juice Bars & Vegetarian, Salad Menu item that caught our attention: Spicy Peanut Noodles https://www.lifealive.com/ True Bistro Address: 1153 Broadway Somerville, MA 02144 Food Type: Vegan American (new) Menu item that caught our attention: Thai Red Curry and Rice Cake https://truebistroboston.com/ Lulu Green Address: 246 W Broadway Boston, MA 02127 Food type: Vegan Juice Bar & Smoothies and Cafe Menu item that caught our attention: Quinoa Bowl https://lulugreen.com/ Beatnic Vegan Restaurant Address: 399 Boylston St Boston, MA 02116 Food Type: Vegan Burgers/Sandwiches Menu item that caught our attention: Chicky Deluxe https://www.eatbeatnic.com/ Myers & Chang Address: 1145 Washington St Boston, MA 02118 Food Type: Asian Fusion, Taiwanese Menu item that caught our attention: Wok-Charred Udon Noodles with Tofu + Bok Choy https://www.myersandchang.com/ Dirty Water Dough Address: 222 Newbury St Boston, MA 02116 Food Type: Pizza Menu item that caught our attention: Veggie Pizza with Vegan Cheese https://www.dirtywaterdough.com/ PlantPub Address: 675 W Kendall St Cambridge, MA 02142 Food Type: Plant-based Pub Food Menu item that caught our attention: Kimchi Burger https://plantpub.com/ My Thai Vegan Cafe Address: 3 Beach St Fl 2 Boston, MA 02111 Food Type: Vegan Thai Menu item that caught our attention: Pad Kee Mao https://www.mythaivegancafe.com/ Fomu Address: 655 Tremont St Boston, MA 02118 Food type: Ice Cream & Frozen Yogurt, Bakeries, Coffee & Tea Menu item that caught our attention: Lemon Lavender Cake https://www.fomuicecream.com/ Our exploration of Boston's vegan restaurant scene has left us awestruck by the remarkable culinary offerings that this vibrant city has to offer. From cozy diners to upscale establishments, we discovered a plethora of restaurants that caught our eye and we’re excited to try! Share your recommendations for your favorite vegan Boston restaurants in the comments below! Disclaimer: The product and/or information provided on Pill Clarity is of a general nature and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. We do not lab test the products to confirm that they are free from animal ingredients, and it is possible that the formulation and ingredients could have changed. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or product. The information provided in this post is accurate and up to date as of the date it was written. However, please note that circumstances and facts may change over time, and new information may become available that could alter the accuracy or relevance of the content. We encourage readers to verify and cross-reference any information provided here with trusted sources or consult relevant professionals for the most current and accurate updates. Transparent medical information is a fundamental human right— your support helps keep this vital service alive. Looking for certified and verified animal-free products? Browse animal-free products on our online marketplace ! Thank you for your awareness and concern for animal-derived ingredients! As a reminder, please comment on our   FDA Citizen Petition , requesting clear labeling of animal-derived ingredients in medications. Together, we can make a difference. If you have any further questions about ingredients in your medicines and supplements, feel free to  reach out to the Pill Clarity team ! #veganfood #boston #veganbostoneats #vegan #plantbased #travel

In a world where the need for animal-free alternatives in healthcare is gaining momentum, one individual is spearheading a movement to raise awareness and provide support for those affected by Alpha-gal Syndrome. Meet Sharon Forsyth, the director of the Alpha-gal Syndrome Awareness Campaign and the driving force behind the Alpha-gal Information website. In this interview, Sharon shares her journey, motivations , and the exciting work that she is doing to advocate for those affected by Alpha-gal Syndrome. If you were an animal-free drug, what would you be? If I were an animal-free drug, I would be an animal-free pancreatic enzyme replacement therapy, because we really need one! Tell us about a formative moment in your life that makes you the person that you are today. Reading The Changing Face of Anaphylaxis , a study that found that at one clinic, alpha-gal syndrome caused more anaphylactic reactions than all other food allergies combined, convinced me that I needed to raise awareness about this allergy. Can you tell us a personal experience that pulled you into the animal–derived ingredients, animal cruelty, or climate change landscape? My husband and I have worked in conservation most of our lives, so we have always been aware of the urgency of addressing climate disruption. Only after I developed alpha-gal syndrome and became an advocate for the alpha-gal community did I realize how ubiquitous animal-derived ingredients are in drugs and other medical products and of the threats they pose to the alpha-gal community. Can you share a bit about what you do? I have worked in conservation in one capacity or another most of my life, but now my work as director of the Alpha-gal Syndrome Awareness Campaign and managing the Alpha-gal Information website take up a lot of my time. What are you working on that’s new and exciting (possibly in the animal-free space)? I help people in the alpha-gal community find alternatives to drugs and medical products that contain mammal-derived products. I wouldn't be able to do this without the help of Pill Clarity. It's often very hard for people with alpha-gal syndrome to get pharmaceutical manufacturers to respond to requests for information about the source of ingredients in their products. They often tell us that we need our doctors or pharmacists to contact them, but our doctors and pharmacists don't have time to do this, don't know how to go about it, and usually tell us they can't help. Is there anything else you would like to share with us? The whole alpha-gal community is incredibly grateful for the help Pill Clarity provides us. I don't know what we would do without you! Thank you, from all of us! It is clear that Sharon is a compassionate leader who has made a significant impact in raising awareness about Alpha-gal S yndrome . Through the Alpha-gal Information website, she has provided an invaluable resource, offering education, support, and guidance to individuals navigating the challenges of this condition. By empowering the community with knowledge and striving for animal-free alternatives, Sharon paves the way for a more inclusive and sustainable future in healthcare. Check out the Alpha-gal Information website to learn more about Alpha-gal Syndrome! From all of us at Pill Clarity, we are very grateful for all that Sharon is doing for the alpha-gal community and the world. Disclaimer: The product and/or information provided on Pill Clarity is of a general nature and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. We do not lab test the products to confirm that they are free from animal ingredients, and it is possible that the formulation and ingredients could have changed. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or product. The information provided in this post is accurate and up to date as of the date it was written. However, please note that circumstances and facts may change over time, and new information may become available that could alter the accuracy or relevance of the content. We encourage readers to verify and cross-reference any information provided here with trusted sources or consult relevant professionals for the most current and accurate updates. Transparent medical information is a fundamental human right— your support helps keep this vital service alive. Looking for certified and verified animal-free products? Browse animal-free products on our online marketplace ! Thank you for your awareness and concern for animal-derived ingredients! As a reminder, please comment on our   FDA Citizen Petition , requesting clear labeling of animal-derived ingredients in medications. Together, we can make a difference. If you have any further questions about ingredients in your medicines and supplements, feel free to  reach out to the Pill Clarity team !

Why is Iron Important? Without consuming red meats, fish, and poultry which are rich in iron, iron deficiency can be a concern for those leading a vegan or vegetarian lifestyle. About 70% of our body's iron is found transporting oxygen as hemoglobin and myoglobin in red blood cells and muscle cells respectively. With more than 3 million cases of iron-deficiency anemia reported in the US each year, following the “Fuel for the Future” theme for National Nutrition Month 2023, we can be proactive about our diet. Recommended Daily Iron Intake The National Institutes of Health's recommended dietary allowance (RDA) or daily intake of iron varies based on age and sex. For males 19 years of age or older, the recommended daily iron intake is 8 mg. For females 19 to 50 years of age, the recommended daily iron intake is 18 mg. Menstrual bleeding and pregnancy increase the need for iron while periods of lactation where menstruation is paused for the first few months after pregnancy decrease the need. Iron can be found in its heme or nonheme state depending on the food from which it is derived. Heme iron, a natural substance in the body that helps bind oxygen to red blood cells as hemoglobin, is found in animal meats such as beef, pork, chicken, and seafood. Non-heme iron is plant-derived and can be found in foods such as fortified breakfast cereals, white beans, lentils, spinach, tofu, and nuts. Signs and Symptoms of Iron Deficiency Iron deficiency can result in anemia as the body lacks the iron to produce enough hemoglobin-rich red blood cells. High-risk groups of iron deficiency anemia include women, the elderly, those on blood thinners, those with kidney failure, and those with difficulties taking in iron. If experiencing any signs and symptoms listed above and believe it may be due to iron deficiency, speak with your doctor as iron levels can be determined through blood tests. Vegan-Friendly Iron Supplementation Options Animal-free iron supplements can help prevent iron deficiency anemia and serve as sustainable non-meat sources of iron. We at Pill Clarity are happy to share some of our over-the-counter (OTC) verified animal-free iron supplements. It is important to note that the amount of elemental iron can vary depending on the specific brand and formulation of the iron supplement. ​Iron Salt Elemental Iron Content Benefit Products ​Ferrous Gluconate ​ 12% ​Less risk for gastrointestinal side effects due to reduced iron content Floravital® Iron + Herbs Liquid Herbal Supplement 10mg Ferrous Sulfate ​20% ​Most common and inexpensive ​Nature Made Iron 65mg ​Ferrous Bisglycinate ​27% Easily absorbed and reduced gastrointestinal side effects ​​PlantFusion Vegan Complete Iron Supplement 25mg ​Ferrous Fumarate ​33% Contains a higher iron content Freeda Iron Supplement 29mg Potential Side Effects of Iron Supplementation Side effects when taking iron supplements include upset stomach, nausea, and constipation. Taking more than the recommended dosage of iron can cause iron poisoning with symptoms of abdominal pain, vomiting, diarrhea, dehydration, irritability, and drowsiness. Serious poisoning can lead to shortness of breath, increased heart rate, unconsciousness, low blood pressure, liver failure, and seizures. As accidental iron overdose is a leading cause of poisoning and death in children, keep iron out of children's reach. In case of iron poisoning, call local poison control or go to the emergency department as soon as possible. It is always best to check the label or consult with a healthcare provider to determine the appropriate dosage and type of iron supplement for your individual needs. Conclusion Iron is an important mineral and essential to all regardless of dietary preference. Sources of iron can be found in both animal and plant-based food sources. Without proper attention to diet and supplementation, those with a plant-based diet, women, the elderly, those on blood thinners, and those with kidney failure are at an increased risk of iron deficiency. Stay healthy with a sustainable diet that meets your needs. Pill Clarity can help you identify verified and certified animal-free supplements and medications. Co-authored by: Dan Nguyen, Edna Hormoz, Marco Aziz Disclaimer: The product and/or information provided on Pill Clarity is of a general nature and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. We do not lab test the products to confirm that they are free from animal ingredients, and it is possible that the formulation and ingredients could have changed. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or product. The information provided in this post is accurate and up to date as of the date it was written. However, please note that circumstances and facts may change over time, and new information may become available that could alter the accuracy or relevance of the content. We encourage readers to verify and cross-reference any information provided here with trusted sources or consult relevant professionals for the most current and accurate updates. Transparent medical information is a fundamental human right— your support helps keep this vital service alive. Looking for certified and verified animal-free products? Browse animal-free products on our online marketplace ! Thank you for your awareness and concern for animal-derived ingredients! As a reminder, please comment on our   FDA Citizen Petition , requesting clear labeling of animal-derived ingredients in medications. Together, we can make a difference. If you have any further questions about ingredients in your medicines and supplements, feel free to  reach out to the Pill Clarity team ! #VeganIron #VeganLifestyle #GoAnimalFree #NoAnemia #AnimalFreeSupplements #NationalNutritionMonth #FuelForTheFuture

Allergies can be a real nuisance, causing symptoms like sneezing, itching, runny nose, and watery eyes that can affect your daily activities and quality of life. For many, Zyrtec has become a go-to medication for managing these uncomfortable symptoms, but determining which Zyrtec product is animal-free can be difficult. What is in Zyrtec (cetirizine)? Zyrtec is the brand name for cetirizine. Cetirizine is an antihistamine medication used to treat allergy symptoms. It works by blocking the effects of histamine, a substance produced by the body in response to an allergen. Zyrtec is available over-the-counter in various forms, including tablets, capsules, and liquid. It is generally considered safe and effective for most people when taken as directed, but it’s always best to consult with your doctor or pharmacist before taking any new medication. Animal-Free Zyrtec (cetirizine) Pill Clarity has verified with the manufacturer the below product as being animal-free: Children’s ZYRTEC® Allergy Relief Syrup Unfortunately none of the other Zyrtec (cetirizine) products are vegan friendly based on our current knowledge of their ingredients: Zyrtec (cetirizine) only products: ZYRTEC® Allergy Relief Tablets ✘ Not Vegan Friendly (contains lactose) ZYRTEC® Allergy Dye-Free Chewables ✘ Not Vegan Friendly (contains lactose) Children’s ZYRTEC® Allergy Dye-Free Chewables for ages 2+ ✘ Not Vegan Friendly (contains lactose) Children’s ZYRTEC® Allergy Dye-Free Chewables for ages 6+ ✘ Not Vegan Friendly (contains lactose) ZYRTEC® Liquid Gels ✘ Not Vegan Friendly (contains gelatin) Zyrtec-D [Cetirizine (Antihistamine) + Pseudoephedrine (Nasal decongestant)] products: ZYRTEC-D® Allergy Relief Tablets ✘ Not Vegan Friendly (contains lactose) Similar Products : Some people also benefit from certified animal-free products like GenCare Allergy Relief . Our team is here to help! If you can’t find something, contact us and we can 1) look into medications you’re taking to determine if they are animal-free 2) work with compounding pharmacies to possibly make you an animal-free product. Disclaimer: The product and/or information provided on Pill Clarity is of a general nature and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. We do not lab test the products to confirm that they are free from animal ingredients, and it is possible that the formulation and ingredients could have changed. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or product. The information provided in this post is accurate and up to date as of the date it was written. However, please note that circumstances and facts may change over time, and new information may become available that could alter the accuracy or relevance of the content. We encourage readers to verify and cross-reference any information provided here with trusted sources or consult relevant professionals for the most current and accurate updates. Transparent medical information is a fundamental human right— your support helps keep this vital service alive. Looking for certified and verified animal-free products? Browse animal-free products on our online marketplace ! Thank you for your awareness and concern for animal-derived ingredients! As a reminder, please comment on our   FDA Citizen Petition , requesting clear labeling of animal-derived ingredients in medications. Together, we can make a difference. If you have any further questions about ingredients in your medicines and supplements, feel free to  reach out to the Pill Clarity team ! #allergyrelief #zyrtec #veganallergyrelief #vegan #animalfreemedications #goanimalfree