Based on a true story. Names of persons, companies, and products have been kept anonymous to protect privacy. Patient X has alpha-gal allergy. They knew even a tiny amount of meat or mammalian-derived ingredients could trigger a reaction that could be life-threatening. That’s why when their doctor wanted to prescribe a new medication, they reached out to the Pill Clarity team first to figure out which medications are alpha-gal safe. Our team contacted the pharmaceutical company and explained the patient’s concern. They investigated and verbally told us that the medication did not contain any animal-derived ingredients and would send us a written confirmation. We passed the information to Patient X and they were relieved and grateful for the news. The following day, the pharmaceutical company sent an email confirming the conversation we had and provided additional information. However, when our pharmacists reviewed the document, our team discovered conflicting statements that required further clarification. We had to contact the company again to ensure that we had an accurate understanding of the situation. Despite the fact that the first sentence of the document stated that no animal-derived ingredients were used directly in the final formulation of the medication, our team discovered through further review and a second conversation with the pharmaceutical company that this was not entirely accurate. The document went on to reveal that certain ingredients used in the manufacturing process were sourced from animals, ultimately leading us to conclude that the medication was not safe for alpha-gal patients and was not free of animal-derived ingredients (see images below). Statement on the first page of letter received Statements found on the second page indicating presence of animal-derived ingredients Overall, Patient X along with our team were disappointed and frustrated. Fortunately in this instance, we prevented a possible reaction based on the patient’s previous history. Of note, Patient X appreciated our team for being honest and our diligence in securing accurate information. Transparency and accuracy in labeling is crucial for medications. It is estimated that over 1 million Americans suffer from alpha-gal syndrome (AGS) and 76% of them have previously reacted to animal-derived ingredients in medications. Further, 49% of those AGS patients reported having had an anaphylactic reaction to health products. Research has indicated that pharmaceutical companies are not always informed or understand the AGS or vegan patients. Some data suggests that the standard responses from a medical information center can be inaccurate 50% of the time. Due to the grave consequences for patients like AGS, it is imperative that independent and third-party certification processes are put in place to ensure that the information provided is trustworthy and accurate. The pharmaceutical industry must take this issue seriously and work towards providing clear and precise information to both healthcare professionals and patients. It's time to prioritize patient safety and well-being. Patient X's story is just one of many examples of why the industry needs to step up and improve their practices. Our team at Pill Clarity is working diligently to help those practicing an animal-free lifestyle by: Providing comprehensive medication search for patients and medical professionals Being the only animal-free certification mark dedicated to the healthcare industry Having the largest online resource for animal-free health products We envision a world where understanding medication contents is as easy as reading a food label. While that day has yet to come, we are proud to lead the way towards greater transparency and accuracy in medication labeling. Our goal is to empower patients with the information they need to make informed decisions about their health, and we are committed to advocating for the health and safety of all individuals. We encourage you to reach out to us to learn more about our certification program and how we can partner together to promote patient wellbeing. #alphagal #patientadvocacy #healthcare #pharmaceuticals #goanimalfree #alphagalsyndrome #vegan #plantbased #diversityandinclusion Disclaimer: The product and/or information provided on Pill Clarity is of a general nature and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. We do not lab test the products to confirm that they are free from animal ingredients, and it is possible that the formulation and ingredients could have changed. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or product. The information provided in this post is accurate and up to date as of the date it was written. However, please note that circumstances and facts may change over time, and new information may become available that could alter the accuracy or relevance of the content. We encourage readers to verify and cross-reference any information provided here with trusted sources or consult relevant professionals for the most current and accurate updates. Transparent medical information is a fundamental human right— your support helps keep this vital service alive. Looking for certified and verified animal-free products? Browse animal-free products on our online marketplace ! Thank you for your awareness and concern for animal-derived ingredients! As a reminder, please comment on our   FDA Citizen Petition , requesting clear labeling of animal-derived ingredients in medications. Together, we can make a difference. If you have any further questions about ingredients in your medicines and supplements, feel free to  reach out to the Pill Clarity team !

What is Veguary? Veguary is a month-long celebration, held in February, that encourages individuals to adopt a vegan lifestyle while highlighting the accomplishments and diversity of Black culture during Black History Month in the United States. 2023 marks the third year of Veguary’s existence, but it continues to grow. Brenda Sanders, Executive Director of Afro-Vegan Society, spoke about the importance of this event: “Veguary has been - and continues to be - one of our organization’s [Afro-Vegan Society] most impactful programs. Thousands of people have benefited greatly from learning how to make healthier, more sustainable choices, and we plan to reach even greater numbers this year.” A Brief History of Black Veganism Despite the growing popularity of veganism in the media, the rich history of Black veganism is often overlooked. This history is closely tied to Black activism in the 1960s and the African tradition of plant-based diets. Spiritual movements like Rastafarianism and the Nation of Islam have encouraged plant-based diets, while civil rights leaders such as Angela Davis and Coretta Scott-King have promoted it. Today, Black Americans are leading the vegan movement in the United States. 8% of Black Americans embrace a strict vegetarian or vegan lifestyle, which is more than twice the percentage of the general population (3%) who follow this dietary regimen. Afro-Veganism and Afro-Vegan Society Afro-Veganism refers to the unique perspective of individuals of African descent who choose to live a vegan lifestyle. Rooted in the shared history of racial oppression and a present experience of racial inequality, Afro-Vegans have a keen understanding of oppressive systems and are motivated to reject them. For many, veganism represents not only a means to address the challenges faced by their communities, but also a form of resistance against the systems responsible for these challenges. Afro-Vegan Society is a nonprofit organization dedicated to promoting and making veganism accessible to everyone. They provide a variety of resources including guides, recipes, a list of black-owned vegan restaurants around the U.S., and more. Making the switch Switching to a vegan diet can seem daunting, but Afro-Vegan Society makes it easy for anyone to start their Veguary challenge by: Providing new recipes and resources every day of February Hosting live virtual meet-ups every Friday in February Sharing local activities on their Veguary Community Calendar Conclusion Whether you’re looking to improve your health, reduce your carbon footprint, or simply try something new, Veguary is a great opportunity to explore the benefits of plant-based eating as well as learn more about Black culture during Black History Month. Pill Clarity is here to help support your vegan journey by offering a variety of verified and certified animal-free health products on our marketplace . Together, let’s make the world a kinder place! Disclaimer: The product and/or information provided on Pill Clarity is of a general nature and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. We do not lab test the products to confirm that they are free from animal ingredients, and it is possible that the formulation and ingredients could have changed. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or product. The information provided in this post is accurate and up to date as of the date it was written. However, please note that circumstances and facts may change over time, and new information may become available that could alter the accuracy or relevance of the content. We encourage readers to verify and cross-reference any information provided here with trusted sources or consult relevant professionals for the most current and accurate updates. Transparent medical information is a fundamental human right— your support helps keep this vital service alive. Looking for certified and verified animal-free products? Browse animal-free products on our online marketplace ! Thank you for your awareness and concern for animal-derived ingredients! As a reminder, please comment on our   FDA Citizen Petition , requesting clear labeling of animal-derived ingredients in medications. Together, we can make a difference. If you have any further questions about ingredients in your medicines and supplements, feel free to  reach out to the Pill Clarity team ! #BlackHistoryMonth #Veguary

What is Hypercholesterolemia and Hypertriglyceridemia? Hypercholesterolemia is defined as high cholesterol levels and hypertriglyceridemia is defined as high triglyceride levels. According to the Center for Disease Control and Prevention (CDC), approximately 1 in 3 adults had high cholesterol from 2015 to 2018, 1 in 4 adults had high triglyceride levels from 2009 to 2012, and heart disease was the number one cause of death in the United States 2020. High cholesterol and triglyceride levels can result in fatty deposits in blood vessels and vascular wall thickening and hardening. If left unchecked, this can lead to heart disease and fatal outcomes such as heart attacks. A common medication class used to lower bad cholesterol (LDL, TC) and triglycerides (TG) while increasing good cholesterol (HDL) is HMG-CoA Reductase Inhibitors, also known as Statins. Over-the-counter (OTC) red yeast rice, similar to Lovastatin, can also be used as a supplement for select patients. What are Animal-Free High Cholesterol Treatment Options? Statins are first-line medications in combating high cholesterol levels and are generally safe and effective, but many formulations we have researched are not animal-free. Statins often include animal-derived or potentially animal-derived ingredients like lactose, magnesium stearate, or polysorbate 80. However, our team is pleased to announce there are animal-free alternatives for Atorvastatin and Fluvastatin ( contact our medical information team for more information) ! Although statins are a prescription-only treatment option, there is an over-the-counter option in the yeast derivative of Monascus Purpureus, known as Red Yeast Rice . The monacolin K in red yeast rice is chemically identical to the active ingredient in Lovastatin, thus reducing low-density lipoprotein cholesterol, triglyceride, and total blood cholesterol levels while improving high-density lipoprotein cholesterol levels. However, the potential for an inconsistent amount of monacolin K from capsule to capsule of red yeast rice is a shortcoming to consider prior to consistent use and why red yeast rice supplementation is not recommended as a substitute for cholesterol-reducing medications. Side Effects of Statins and Red Yeast Rice Common side effects include: Heartburn Headache Potential abdominal discomfort Muscle aches Precautions with Statins and Red Yeast Rice Red yeast rice and statins are not recommended during pregnancy and while breastfeeding. According to the U.S. Food and Drug Administration (FDA), statins may cause fetal harm in those who are pregnant. In those taking statins: Red yeast rice carries Monacolin K which is chemically identical to Lovastatin which may increase the risk of adverse events. In those with current liver damage: Red yeast rice and Statins can increase the levels of liver enzymes and risk of hepatotoxicity. What Interacts with Statins and Red Yeast Rice? Products to avoid or use with caution when taking statins or supplementing with red yeast rice are: Alcohol Grapefruit juice St. John's Wort Cyclosporine Other Lipid Lowering Medications (Ex. Niacin, Gemfibrozil, Other Statins) Conclusion Although many statin medications contain animal-derived ingredients, we do not discourage the use of potentially life-saving medications which may not be animal-free and it is important to involve your doctor before making any changes to your health care regimen. The adoption of a vegan or vegetarian diet can help lower cholesterol, the risk of heart attack, and worsening coronary artery disease. The American Heart Association (AHA) recommends a balanced diet of fruits, vegetables, grains, and omega-3 along with physical activity to help reduce the risk of heart disease. Co-authored by: Shairah Acojedo, Onel Isha, Hae Ji Shin Disclaimer: The product and/or information provided on Pill Clarity is of a general nature and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. We do not lab test the products to confirm that they are free from animal ingredients, and it is possible that the formulation and ingredients could have changed. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or product. The information provided in this post is accurate and up to date as of the date it was written. However, please note that circumstances and facts may change over time, and new information may become available that could alter the accuracy or relevance of the content. We encourage readers to verify and cross-reference any information provided here with trusted sources or consult relevant professionals for the most current and accurate updates. Transparent medical information is a fundamental human right— your support helps keep this vital service alive. Looking for certified and verified animal-free products? Browse animal-free products on our online marketplace ! Thank you for your awareness and concern for animal-derived ingredients! As a reminder, please comment on our   FDA Citizen Petition , requesting clear labeling of animal-derived ingredients in medications. Together, we can make a difference. If you have any further questions about ingredients in your medicines and supplements, feel free to  reach out to the Pill Clarity team ! #GoAnimalFree #lowcholesterol #HeartHealth #VeganAlternatives #Statins #RedYeastRice

Paxlovid is a new oral medication that has been authorized for emergency use by the FDA in mild to moderate coronavirus disease 2019 (COVID-19) in adults and pediatric patients (12 years of age and older weighing at least 40 kg) with positive results of direct severe acute respiratory syndrome coronavirus 2 (SARS-CoV-2) viral testing, and who are at high risk for progression to severe COVID-19, including hospitalization or death. Paxlovid is the brand name for a combination of two separate active medications called Nirmatrelvir and Ritonavir. President Biden’s Test-to-Treat Initiative Through this newly launched initiative, patients who test positive for COVID-19 will be able to have quick access to potentially life-saving, Paxlovid. Patients will be able to go through local pharmacy-based clinics, federally qualified community health centers, and residents of long-term care facilities will be assessed by a health care provider (HCP) who has the authority to prescribe the medication. Who will need to take this medication? Who is high-risk for severe COVID-19 Infection? The CDC has a resource that details conditions that may put patients at high-risk for developing severe COVID-19. These include the following: What is in Paxlovid? Paxlovid is an antiviral medication that helps fight the COVID-19 virus. It is an inhibitor of the enzyme responsible for viral replication of SARS-CoV-2. It is comprised of two 150 mg tablets of Nirmatrelvir with one 100 mg tablet of Ritonavir, with all three tablets taken together twice daily for 5 days. The medication is recommended to be administered as soon as COVID-19 symptoms begin or within 5 days of symptom onset. Is Paxlovid Vegan? The short answer is no. Technically, medications are not considered vegan because they often require animal testing during the drug development process. The accurate question is, “Is Paxlovid animal-free?”. Paxlovid is not animal-free due to lactose monohydrate, an inactive ingredient within the Nirmatrelvir tablets, which is commonly associated with dairy products. What does the data show? Efficacy: A landmark randomized-control trial published in the New England Journal of Medicine (NEJM) with 2,246 patients found that treatment of symptomatic Covid-19 with Nirmatrelvir plus Ritonavir resulted in an 89% lower risk of progression to severe Covid-19 when compared to placebo. This study was sponsored by the manufacturer, Pfizer. Safety: Looking at the overall data, Paxlovid does not appear to have any significant safety concerns. Here is a table published in the NEJM summarizing its adverse effects. Reference: Jennifer Hammond, Heidi Leister-Tebbe and Annie Gardner et al. Oral Nirmatrelvir for High-Risk, Nonhospitalized Adults with Covid-19. The New England Journal of Medicine. DOI: 10.1056/NEJMoa2118542 Want more resources? Visit COVID.gov for more information on COVID-19 testing, vaccines, treatments, protection, and travel. Co-authored by: Angela Wolfe Disclaimer: The product and/or information provided on Pill Clarity is of a general nature and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. We do not lab test the products to confirm that they are free from animal ingredients, and it is possible that the formulation and ingredients could have changed. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or product. The information provided in this post is accurate and up to date as of the date it was written. However, please note that circumstances and facts may change over time, and new information may become available that could alter the accuracy or relevance of the content. We encourage readers to verify and cross-reference any information provided here with trusted sources or consult relevant professionals for the most current and accurate updates. Transparent medical information is a fundamental human right— your support helps keep this vital service alive. Looking for certified and verified animal-free products? Browse animal-free products on our online marketplace ! Thank you for your awareness and concern for animal-derived ingredients! As a reminder, please comment on our   FDA Citizen Petition , requesting clear labeling of animal-derived ingredients in medications. Together, we can make a difference. If you have any further questions about ingredients in your medicines and supplements, feel free to  reach out to the Pill Clarity team ! #GoAnimalFree #veganhealth #Paxlovid #COVIDfree #SARSCoV2free #Pfizer #COVIDtreatment

The issue with vegan certifications lies in the fact that they contradict the central ideology of veganism. The definition of veganism, as described by PETA is, “A vegan (strict vegetarian) does not consume meat, dairy products, eggs, honey, or any product derived from an animal. A vegan diet can (and should) be full of a wide variety of delicious, nutritious foods, including vegetables, grains, nuts, legumes, seeds, and fruits. Vegans don’t wear leather, fur, silk, or wool. Many refuse to use products that are made with animal ingredients, products that are filtered using animal parts (such as some wines, beers, and white sugars), and products that have been tested on animals. ” Similarly, The Vegan Society’s definition is, "A philosophy and way of living which seeks to exclude-as far as is possible and practicable-all forms of exploitation of, and cruelty to , animals for food, clothing or any other purpose; and by extension, promotes the development and use of animal-free alternatives for the benefit of animals, humans and the environment. In dietary terms it denotes the practice of dispensing with all products derived wholly or partly from animals." Vitamins, over-the-counter (OTC) medications, and prescription drugs have a difficult time abiding by these definitions of being “vegan” because animal testing is usually a prerequisite for the development of these products. For this reason, many companies avoid the terminology “vegan” as it could be considered inaccurate and it places the manufacturer at risk of undue misbranding and/or mislabeling. For example, the heme used by Impossible Foods was tested on animals and hence vegan certification would not be appropriate. The calcium in a multivitamin has been tested on animals previously and the multivitamin is technically not vegan. A more accurate and preferred certification would be one using the terminology, “animal-free” (e.g. Certified Animal-Free). Certified Animal-Free aligns with the following: The American Medical Association (AMA) uses this terminology The AMA urges manufacturers to include all ingredients and components present in medical products on the product label, including both active and inactive ingredients, and denote any derived from an animal source. They also encourage cultural awareness regarding patient preferences associated with medical products containing active or inactive ingredients or components derived from animal sources. Medical Information departments typically do not use the word “vegan” Most medical information departments will provide their responses as “Our product does or does not contain animal-derived ingredients”. This is in part due to the inaccuracy of calling the product vegan for the reasons described above. Is inclusive and incorporates all ideologies Globally, millions of individuals avoid animal-derived ingredients for a multitude of reasons, including health, animal cruelty, dietary preference, environment, and religious or personal beliefs. Addressing their needs simply creates an inclusive and kinder world! Co-authored by: Aurash Nicholas Sadeghi, Dana Little Disclaimer: The product and/or information provided on Pill Clarity is of a general nature and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. We do not lab test the products to confirm that they are free from animal ingredients, and it is possible that the formulation and ingredients could have changed. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or product. The information provided in this post is accurate and up to date as of the date it was written. However, please note that circumstances and facts may change over time, and new information may become available that could alter the accuracy or relevance of the content. We encourage readers to verify and cross-reference any information provided here with trusted sources or consult relevant professionals for the most current and accurate updates. Transparent medical information is a fundamental human right— your support helps keep this vital service alive. Looking for certified and verified animal-free products? Browse animal-free products on our online marketplace ! Thank you for your awareness and concern for animal-derived ingredients! As a reminder, please comment on our   FDA Citizen Petition , requesting clear labeling of animal-derived ingredients in medications. Together, we can make a difference. If you have any further questions about ingredients in your medicines and supplements, feel free to  reach out to the Pill Clarity team ! #goanimalfree #veganlife #animalfree #animalfreelife #animalfreecertification #certifiedanimalfree #vegancertification

Most people may not notice or think about what is inside their ear canals until there is a problem. Whether their ears are clogged with too much earwax or flooded with water, the pain and discomfort can make anyone scramble for a quick solution. For a lot of people, that solution is Debrox, a brand recommended by doctors and pharmacists alike. What is earwax? One of the most common causes of clogged ears is excess cerumen. Cerumen is another word for earwax, which is a slurry of mainly sloughed-off skin cells and oils. Although it does not sound very appealing, earwax does actually help protect the ears. While inside the ear, it is moist enough to act as a lubricant for dryness and sticky enough to trap dirt, debris, and even small insects! It also can contain antimicrobial proteins secreted by your cells to ward off bacterial growth. Normally, earwax steadily churns its way out of the ear while you talk or chew food since the movement of the jaw helps push it along. As the earwax moves, it dries out, flakes off, and takes away anything it has trapped on the way out. However, if earwax builds up faster than it gets churned out, muffled hearing, and discomfort can occur. The simplest solution for this problem is to remove it. Q-tips and cotton swabs can push earwax further inside the ear canal, making it harder to remove and/or possibly damaging the eardrum. Ear candles are marketed as tools for wicking earwax towards the flame. However, like Q-Tips and cotton swabs, candles do not safely and effectively remove earwax. Candles for earwax increase the risk of burns due to close proximity with an open flame and hot ash falling into the ear. How can I remove earwax? The safest over-the-counter option to rid the ear of excess earwax comes in the form of Debrox Earwax Removal Drops . This product contains the active ingredient carbamide peroxide 6.5%. When introduced into the ear, the mixture begins to fiz and foam, releasing tiny bubbles of oxygen, softening and loosening earwax. Carbamide peroxide also breaks down the keratin chains with its keratolytic properties, making it easier for the foaming bubbles to dislodge stuck earwax. Softened and loosened earwax can be removed passively or by flushing the ear with warm water and a soft rubber bulb syringe. After speaking with a representative at Prestige Consumer Healthcare, we at Pill Clarity are glad to say that Debrox products have been verified to not contain any animal-derived ingredients in their formulations! Typical directions for use are: Place 5 to 10 drops into the affected ear(s) two times a day for up to 4 days, or as directed by a doctor What is Swimmer's Ear? The adhesion and surface tension of water can make it hard to drain from the ear. Persistent moisture in the ear can create an ideal breeding ground for unwanted bacteria. Swimmer’s ear is an informal name for “otitis externa”, an infection of the outer ear canal. Symptoms may include ear itching, redness, inflammation, pain, discomfort, and muffled hearing. How can I remove water in my ears? Debrox also has a product called Debrox Swimmer’s Ear Drying Drops. These drops are a mixture of isopropyl alcohol 95% stabilized in anhydrous glycerin 5%. When these drops enter the ear and mix with the water present, it allows for rapid moisture evaporation and bacterial growth prevention. Using these drops can help prevent a Swimmer’s Ear infection from occurring. Glycerin is an ingredient that can be sourced from both animal and plant-derived sources. The glycerin and other ingredients in Debrox Swimmer’s Ear Drops have been verified to not be sourced from animal-based sources. Typical directions for use are: Place 4 to 5 drops into the affected ear(s) Listen to your hearing If your ear problem is not due to earwax or water, these products may not be suitable for you and may require the help of your doctor or other medical professionals. Ask a doctor before use if you have any ear drainage, discharge, dizziness, pain, irritation/rash, an eardrum puncture or other injury, and/or recent ear surgery. Co-authored by: Patrick Camarador Disclaimer: The product and/or information provided on Pill Clarity is of a general nature and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. We do not lab test the products to confirm that they are free from animal ingredients, and it is possible that the formulation and ingredients could have changed. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or product. The information provided in this post is accurate and up to date as of the date it was written. However, please note that circumstances and facts may change over time, and new information may become available that could alter the accuracy or relevance of the content. We encourage readers to verify and cross-reference any information provided here with trusted sources or consult relevant professionals for the most current and accurate updates. Transparent medical information is a fundamental human right— your support helps keep this vital service alive. Looking for certified and verified animal-free products? Browse animal-free products on our online marketplace ! Thank you for your awareness and concern for animal-derived ingredients! As a reminder, please comment on our   FDA Citizen Petition , requesting clear labeling of animal-derived ingredients in medications. Together, we can make a difference. If you have any further questions about ingredients in your medicines and supplements, feel free to  reach out to the Pill Clarity team ! #goanimalfree #veganlife #animalfree #earwax #earwaxremoval #swimmersear #debrox #eardrops

Omega-3 fatty acids are essential fats for cardiovascular health and are found in a variety of foods such as fish, flaxseed oil, canola oil, soybeans, walnuts, and leafy vegetables. There are 3 commonly found omega-3 fatty acids: alpha-linolenic acid (ALA) , eicosapentaenoic acid ( EPA), and docosahexaenoic acid (DHA ). Sources of Omega-3 Fatty Acids: ALA, EPA, and DHA The human body cannot efficiently produce ALA, EPA, and DHA. ALA is commonly found in vegetable oils, walnuts, flaxseed oil, leafy vegetables, and grass-fed animals. EPA and DHA are commonly sourced from fish, seaweed, and algae. Interestingly, although fish are a great source of EPA and DHA, they too cannot synthesize these omega-3 fatty acids and obtain them through their diet of microalgae and plankton. The human liver converts about 15 % of the ALA we consume into EPA and DHA, which highlights the importance of consuming these essential fatty acids through our diet and supplementation. Recommended Omega-3 Intake Per the National Academy of Medicine, adequate intake of ALA is 1.1 g in healthy adult females and 1.6 g in healthy adult males. According to the United States Department of Agriculture’s Dietary Guidelines for Americans 2015-2020 and the World Health Organization, the average consumption of 250 mg per day of EPA and DHA meets the dietary recommendation for consuming 8 ounces of seafood per week. The American Heart Association recommends a combination of the above by encouraging at least 2 servings of fish per week and plant-derived omega-3 fatty acids, but for a recommended range of 1.5 - 3 g of ALA or a combined daily dose of 0.5 - 1.8 g of EPA and DHA. An adequate intake of ALA can easily be achieved with vegan and vegetarian diets as ALA is mostly found in plant foods. As DHA and EPA are more commonly found in fish, algae-based DHA and EPA are animal-free alternatives suitable for vegan and vegetarian diets. Omega-3 Studies and Results on Cardiovascular Health Several studies have found a correlation between the adequate intake of omega-3 fatty acids and the reduced risk of coronary heart diseases. Most of the present data is centered around the consumption of EPA and DHA from seafood and not ALA which is highly found in plant-based foods. Two recent studies, VITamin D and OmegA-3 TriaL (VITAL) and A Study of Cardiovascular Events in Diabetes (ASCEND), compared the effects of omega-3 fatty acids against placebo in primary prevention of cardiovascular disease (CVD). In both studies, participants were given a daily 1 g omega-3 formulation composed of 460 mg of EPA and 380 mg of DHA. VITAL included 25,871 patients aged 50 and older with no previous history of heart attacks, strokes, or cancer. The ASCEND trial included 15,480 adults aged 40 and older with diabetes but no history of CVD. Participants in both studies showed beneficial heart-healthy outcomes such as reduction in heart attack, coronary heart disease, and percutaneous coronary intervention. The Reduction of Cardiovascular Events with Icosapent Ethyl-Intervention Trial (REDUCE-IT) studied the consumption of high dose EPA (4 g/day) in middle to older aged individuals who had elevated triglyceride levels, a history of cardiovascular (CV) events, or an increased risk of a CV event. The study concluded that the intake of high dose EPA in patients with elevated triglycerides on statin therapy led to a 25 % reduction in CV events when compared to placebo. Conclusion There is a variety of omega-3 fatty acids available over-the-counter (OTC) from both plant-based and animal-based sources. The recommended dose of omega-3 fatty acids differs based on the needs and health conditions of the consumer. Clinical trials on the benefits associated with the consumption of omega-3 fatty acids support manufacturers’ health claims which indicate improved cardiovascular health. Conflicting data exist on the benefits associated with eye health, neurodevelopment, and cognitive function. Plant-based omega-3 fatty acids are great alternatives for vegans, vegetarians, and those with low to no fish consumption to meet adequate daily intake recommendations. Pill Clarity Verified Animal-Free Omega-3 Options: Nature's Way NaturaVege Omega-3 Plant-Based Supplement 500 mg of Omega-3s per serving DEVA Vegan Vitamins Vegan/Algae Derived DHA DHA (Algae) 200 mg per serving Co-authored by: Saj Gowani Disclaimer: The product and/or information provided on Pill Clarity is of a general nature and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. We do not lab test the products to confirm that they are free from animal ingredients, and it is possible that the formulation and ingredients could have changed. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or product. The information provided in this post is accurate and up to date as of the date it was written. However, please note that circumstances and facts may change over time, and new information may become available that could alter the accuracy or relevance of the content. We encourage readers to verify and cross-reference any information provided here with trusted sources or consult relevant professionals for the most current and accurate updates. Transparent medical information is a fundamental human right— your support helps keep this vital service alive. Looking for certified and verified animal-free products? Browse animal-free products on our online marketplace ! Thank you for your awareness and concern for animal-derived ingredients! As a reminder, please comment on our   FDA Citizen Petition , requesting clear labeling of animal-derived ingredients in medications. Together, we can make a difference. If you have any further questions about ingredients in your medicines and supplements, feel free to  reach out to the Pill Clarity team ! #goanimalfree #veganomega3 #veganlife #animalfree #healthyliving #hearthealth #vegansupplement

Why is Vitamin B12 Important? Vitamin B12, also known as cobalamin, is a crucial vitamin most commonly found in animal products like dairy, eggs, and red meats. Being water-soluble, this vitamin is carried throughout the body to help keep nerve tissue, brain function, blood cell production, DNA synthesis, and the development of other vital functions within the human body healthy. However, a lack of this vitamin is dangerous as it can result in abnormal cognitive changes, nerve damage, motor disturbances, and megaloblastic anemia. Because vitamin B12 is primarily found in animal-derived sources, vitamin B12 deficiency is of special concern for the vegan diet. Vitamin B12 also plays a significant role in pregnancy and breastfeeding. Because it is essential for body growth and development in babies, low vitamin B12 levels during pregnancy are associated with neural tube birth defects, anemia, low birth weight, and developmental delay in infants. If vitamin B12 deficiency is left untreated, it can lead to more severe consequences such as premature birth, miscarriages, coma, and permanent neurological damage. After birth, vitamin B12 is still supplied to infants through breast milk to provide continuing nutrition for the infant’s rapidly growing body, brain, and nervous system. Due to this, in order for babies to receive optimal development and defect prevention, higher amounts of vitamin B12 intake are important for both vegan and non-vegan mothers undergoing pregnancy or breastfeeding. Vitamin B12 Requirements To prevent risks that come with vitamin B12 deficiency, Table 1 reveals the recommended dietary intake of vitamin B12 as provided by the Food and Nutrition Board at the National Academies of Science, Engineering, and Medicine. There is currently no maximum limit of vitamin B12 determined since its water-soluble nature makes it easily eliminated from the body and unlikely to cause adverse effects. What are the causes of Vitamin B12 Deficiency? As dietary intake of vitamin B12 varies by age, lifestyle, diet, health conditions, and medications used, vitamin B12 deficiency can happen to vegans and non-vegans alike. Some common causes of Vitamin B12 deficiency can occur from: ● Increased age, bacterial infections, heavy alcohol consumption, and diets that lack animal or B12 fortified products ● Health conditions that affect the stomach, small intestine, or immune system such as atrophic gastritis, history of gastrointestinal surgery, Crohn’s disease, celiac disease, bacterial infections, and pernicious anemia ● Taking medications for heartburn and diabetes as listed in Table 2 that interfere with vitamin B12 absorption What are the symptoms of Vitamin B12 Deficiency? Symptoms of vitamin B12 deficiency may include: ● Weakness ● Fatigue ● Pale Skin ● Irritability ● Motor disturbances: difficulty walking ● Neurologic issues: tingling or numbness in hands, legs, or feet ● Impaired cognition and memory ● Megaloblastic anemia If you believe you are deficient, consult your doctor as your vitamin B12 level can be determined through blood tests. Regardless of symptoms, it is recommended that everyone get their vitamin B12 levels checked at least once a year. Vegan-Friendly Vitamin B12 Options To ensure your body is receiving enough Vitamin B12: ● Eat more vitamin B12 fortified foods such as breakfast cereals with folic acid, fermented soybeans, soy/almond milk, marmite spreads, seaweed, dried shiitake mushrooms, and nutritional yeast. ● Take a daily supplement that contains either of the two commercially available forms of vitamin B12: ○ Cyanocobalamin , a synthetic vitamin B12 only found in supplements. ○ Methylcobalamin , a natural vitamin B12 found in supplements or food sources. Animal-Free Vitamin B12 Supplement Options Verified by Pill Clarity include: ● Deva - Sublingual Vitamin B12 (Methylcobalamin) ● Natrol - Vitamin B12 Fast Dissolve Tablets (Cyanocobalamin) Key Takeaways Your body needs vitamin B12. Early detection and treatment of deficiency is important. Both Cyanocobalamin and Methylcobalamin can help treat vitamin B12 deficiency for all genders and ages, including those that are pregnant or breastfeeding. Talk with your doctor or pharmacist before starting vitamin B12 supplementation as medications and health conditions may impact recommendations. Avoid vitamin B12 if you are allergic or have sensitivity to vitamin B12, cobalt, and other ingredients included in the supplement. Co-authored by: Jeanalyn Dela Cruz Disclaimer: The product and/or information provided on Pill Clarity is of a general nature and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. We do not lab test the products to confirm that they are free from animal ingredients, and it is possible that the formulation and ingredients could have changed. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or product. The information provided in this post is accurate and up to date as of the date it was written. However, please note that circumstances and facts may change over time, and new information may become available that could alter the accuracy or relevance of the content. We encourage readers to verify and cross-reference any information provided here with trusted sources or consult relevant professionals for the most current and accurate updates. Transparent medical information is a fundamental human right— your support helps keep this vital service alive. Looking for certified and verified animal-free products? Browse animal-free products on our online marketplace ! Thank you for your awareness and concern for animal-derived ingredients! As a reminder, please comment on our   FDA Citizen Petition , requesting clear labeling of animal-derived ingredients in medications. Together, we can make a difference. If you have any further questions about ingredients in your medicines and supplements, feel free to  reach out to the Pill Clarity team ! #goanimalfree #veganB12 #veganlife #animalfree #healthyliving #B12deficiency #vegansupplement

A urinary tract infection (UTI) is an infection that can occur in any part of the urinary system. The most common cause of UTIs is the bacteria Escherichia coli (E. coli) but it can be caused by other bacteria as well. Typically, women are at greater risk of developing UTIs with approximately fifty to sixty percent experiencing one in their lifetime. Common symptoms involve persistent urge to urinate, pelvic pain, and a burning sensation when urinating. UTIs are treated with antibiotics, but many women still experience symptoms during the first few days of treatment leading them to buy AZO. What is AZO? AZO is an over-the-counter brand mostly known for their urinary pain relief products. It contains the active ingredient, phenazopyridine hydrochloride, which helps to relieve pain, burning, urgency, and frequency during a UTI. However, they also offer a variety of items to help with bladder, hormonal, yeast, and vaginal health. Are ingredients in AZO vegan friendly? After speaking with a representative from AZO, we are pleased to say they have multiple vegan-friendly products! These include: AZO Urinary Pain Relief Maximum Strength Tablets Active ingredient: Phenazopyridine Hydrochloride 99.5 mg AZO Urinary Pain Relief Active ingredient: Phenazopyridine hydrochloride 95 mg AZO Urinary Tract Defense Active ingredients: Methenamine 162 mg, Sodium Salicylate 162.5 mg AZO D-Mannose Active ingredient: D-mannose We have verified that the active and inactive ingredients, which can be derived from both animal and plant-based sources, are all in fact plant-based and vegan-friendly. Co-authored by: Jasmine Uchi Disclaimer: The product and/or information provided on Pill Clarity is of a general nature and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. We do not lab test the products to confirm that they are free from animal ingredients, and it is possible that the formulation and ingredients could have changed. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or product. The information provided in this post is accurate and up to date as of the date it was written. However, please note that circumstances and facts may change over time, and new information may become available that could alter the accuracy or relevance of the content. We encourage readers to verify and cross-reference any information provided here with trusted sources or consult relevant professionals for the most current and accurate updates. Transparent medical information is a fundamental human right— your support helps keep this vital service alive. Looking for certified and verified animal-free products? Browse animal-free products on our online marketplace ! Thank you for your awareness and concern for animal-derived ingredients! As a reminder, please comment on our   FDA Citizen Petition , requesting clear labeling of animal-derived ingredients in medications. Together, we can make a difference. If you have any further questions about ingredients in your medicines and supplements, feel free to  reach out to the Pill Clarity team ! #goanimalfree #veganazo #womenshealth #veganlife #animalfree #healthyliving #urinarytractinfection #urinarypainrelief

Studies have determined that the performance in, and recovery from, sporting activities are enhanced by well-chosen nutritional strategies. Despite a variety of diets existing, such as keto or pescatarian, a plant-based diet has been gaining notable popularity in athletes. Some well-known athletes practicing a plant-based diet include DeAndre Jordan, Novak Djokovic, Venus Williams, and the list goes on. The questions as to why have these athletes chosen this lifestyle and how has it affected their athletic performance arises. Plant-based diets increase energy Athletes need energy and strength provided to the human body as protein. One of the biggest misconceptions in sports nutrition is animal-derived protein is superior to plant-derived protein. Having a high meat diet is not the only method of becoming big and strong to perform at an elite level. Studies have shown that contrary to popular belief, plants are the best source of protein. A 2013 study revealed individuals with plant-based diets obtained 70% more protein than required by the body and individuals with animal-based diets obtained about 50% of their protein from plants. Chris Paul, an NBA All-Star, described his motivation to continue his plant-based lifestyle by saying, “Once you realize how different it makes your body feel, then it makes you want to continue.” Now at 34 years of age, Chris maintained energy to help lead the Phoenix Suns as they faced off with the LA Lakers in the 2021 NBA playoffs. Plant-based diets reduce body fat As bodybuilders build muscle mass, shedding excess body fat before a competition is crucial. By utilizing the low fat and high fiber intake of plant-based diets, bodybuilders are able to minimize the number of calories consumed and shed body fat. This method of fat reduction reveals a more defined musculature without compromising body weight or strength. Weightlifter and former bodybuilder Patrik Baboumian can attest to plants being a great source of energy, protein, and strength. After being vegan for nearly a decade, this 40-year-old athlete has won several competitions, broke world records, was named Germany’s strongest man in 2011, and was nicknamed the world’s strongest vegan. Plant-based diets lower blood pressure and cholesterol Blood flow plays an important role when it comes to athletic performance. Since blood delivers oxygen to muscles and other tissues within the body, maximal athletic performance is achieved by optimizing its circulation through the maintenance of vasculature flexibility to control blood pressure. However, blood flow is influenced by diet, and an animal-based diet often results in elevated blood pressure and cholesterol levels. An increase in these values decreases blood flow by stiffening arteries and veins as they battle increased pressure and potential for narrowing through plaque buildup. Vascular hardening not only results in poor athletic performance through diminished oxygen delivery but also increases the risk for cardiovascular diseases. Because plant-based diets are typically low in cholesterol, it helps improve blood flow and athletic performance. Dotsie Bausch, a vegan Olympic silver medal cyclist, believes her change to a plant-based diet was one of the biggest components to her success as an Olympic athlete and longevity of her athletic career. Plant-based diets increase oxygen levels VO2 max is the maximum amount of oxygen used during intense exercise, and studies have shown athletes with a higher VO2 max to body weight ratio have better performance when compared to those with a lower VO2 max to body weight ratio. Cardiovascular improvements achieved through a plant-based diet allows efficient oxygen delivery to muscles to increase an individual’s VO2 max, especially during exercise. These gains result in better endurance and is an essential component to the fighting style of UFC mixed martial artist Nate Diaz. He claims “meat’s gonna slow you down,” after his stunning win against Conor McGregor. After the match, McGregor said, “It was simply a battle of energy in there and he got the better of that.” Diaz started his plant-based diet at the age of 18 and it has been a mainstay in his training regimen. Plant-based diets reduce inflammation Athletes and sports competitors have a higher chance of sustaining injuries. According to the Bureau of Labor Statistics, professional athletes are among the top five occupations with more than 1,000 injuries per 10,000 workers, making recovery a part of their profession. Australian sprinter, Morgan Mitchell, stated, “Being vegan has helped me immensely. I don’t feel sluggish like I did when I was eating meat, and my recovery from training really took off. It felt like an overall cleanse for my body, and I started seeing greater results on the track” after switching to a plant-based diet. A plant-based diet has been a helpful strategy to reduce inflammation because of certain foods' antioxidant activity and ability to improve cardiovascular health. In return, there is a decrease in post-exercise inflammation and faster recovery. Pill Clarity is here to help you find medications and supplements that do not contain any animal-derived ingredients. Together, let's create a kinder world! #goanimalfree Co-authored by: Jeanalyn Dela Cruz and Jasmine Uchi Disclaimer: The product and/or information provided on Pill Clarity is of a general nature and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. We do not lab test the products to confirm that they are free from animal ingredients, and it is possible that the formulation and ingredients could have changed. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or product. The information provided in this post is accurate and up to date as of the date it was written. However, please note that circumstances and facts may change over time, and new information may become available that could alter the accuracy or relevance of the content. We encourage readers to verify and cross-reference any information provided here with trusted sources or consult relevant professionals for the most current and accurate updates. Transparent medical information is a fundamental human right— your support helps keep this vital service alive. Looking for certified and verified animal-free products? Browse animal-free products on our online marketplace ! Thank you for your awareness and concern for animal-derived ingredients! As a reminder, please comment on our   FDA Citizen Petition , requesting clear labeling of animal-derived ingredients in medications. Together, we can make a difference. If you have any further questions about ingredients in your medicines and supplements, feel free to  reach out to the Pill Clarity team !

Seaspiracy is a 2021 Netflix documentary filmed and directed by Ali Tabrizi, who had initially set out to capture the beauty of the ocean but instead ended up discovering a dark side to fishing. “We are at war with the oceans. And if we win this war, we’re going to lose it all because mankind is not able to live on this planet with a dead sea.” Seaspiracy explores the dangers of industrial fishing and the detrimental impact that it has on our environment. The fishing industry is the most destructive industry in our oceans. To put things into perspective, fishing has wiped out 90% of the world’s large fish, and fishing kills up to 30,000 sharks every hour. Fishing nets and gear produce a much larger amount of waste and pollution in our oceans compared to plastic straws and bags. According to the World Wildlife Fund, entanglement in fishing gear is the leading cause for the deaths of whales and dolphins every year. What can you do to save the ocean? Shop using Pill Clarity's e-shop - we verify all products are animal-free! Sign Pill Clarity’s petition to encourage the use of plant-based ingredients in medications. Enforce no-catch marine reserves to protect at least 30% of our oceans by 2030 by signing Seaspiracy’s petition . Why should you care? According to Seaspiracy, if industrial fishing continues at its current pace, the oceans could be empty of fish by 2048. The ocean is key in regulating climate change by absorbing CO2 from the atmosphere. Shifting to a plant-based diet is not only beneficial for the environment, but it is also beneficial for your health. You won’t be ingesting harmful compounds from fish, such as mercury, dioxins, polychlorinated biphenyls, hexachlorobenzene, and etc. What marine ingredients can be replaced with animal-free alternatives? Omega-3 fatty acids In Seaspiracy , Dr. Michael Klaper advocates for the use of omega-3 algae oil. A common belief is that fish is the best source of essential omega-3 fatty acids. But, fish don’t make omega-3 fatty acids; algae make omega-3 fats and fish swallow the algae cells. Instead of consuming fish-based omega-3 fatty acids, we recommend Algae Omega . Algae Omega provides a sustainable, vegan source of eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Shark squalene Shark squalene is made of oil from shark liver and is occasionally used in vaccine adjuvants. Shark squalene can be replaced with non-animal squalene produced from yeast, bacteria, sugarcane, olive oil, and algae. Horseshoe crab blood Horseshoe crab blood contains cells that are able to detect toxic bacteria and clot around them. These cells have been used to develop a test called Limus Amebocyte Lysate (LAL) to effectively test vaccines for any signs of contamination, which has been especially useful for the development of COVID-19 vaccines. Research is currently being done to replace the LAL assay with an animal-free alternative called the recombinant factor C (rFC) assay. We exist to help you find animal-free products. When you shop using Pill Clarity's e-shop you can be sure that we have verified that all ingredients (active and inactive) are animal-free. By shopping "animal-free" you are doing your part to promote a greener world! Thank you! Resources Seaspiracy. https://www.seaspiracy.org/ Accessed May 15, 2021. Rapid worldwide depletion of fishing. Nature . https://www.nature.com/articles/nature01610 Published May 15, 2003. Accessed May 15, 2021. Global catches, exploitation rates, and rebuilding options for sharks. Elsevier . https://www.sciencedirect.com/science/article/abs/pii/S0308597X13000055 Published July 1, 2013. Accessed May 15, 2021. Catching fish, not flukes and flippers: A global effort to reduce whale and dolphin bycatch. https://wwf.panda.org/discover/knowledge_hub/endangered_species/cetaceans/threats/bycatch/?#:~:text=Entanglement%20in%20fishing%20gear%20is,least%20300%2C000%20deaths%20per%20year . Accessed May 15, 2021. Report: Horseshoe crabs and the pharmaceutical industry - challenges and alternatives. Euro Group for Animals. https://www.eurogroupforanimals.org/news/report-horseshoe-crabs-and-pharmaceutical-industry-challenges-and-alternatives-0 Published August 17, 2020. Accessed May 15, 2021. Disclaimer: The product and/or information provided on Pill Clarity is of a general nature and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. We do not lab test the products to confirm that they are free from animal ingredients, and it is possible that the formulation and ingredients could have changed. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or product. The information provided in this post is accurate and up to date as of the date it was written. However, please note that circumstances and facts may change over time, and new information may become available that could alter the accuracy or relevance of the content. We encourage readers to verify and cross-reference any information provided here with trusted sources or consult relevant professionals for the most current and accurate updates. Transparent medical information is a fundamental human right— your support helps keep this vital service alive. Looking for certified and verified animal-free products? Browse animal-free products on our online marketplace ! Thank you for your awareness and concern for animal-derived ingredients! As a reminder, please comment on our   FDA Citizen Petition , requesting clear labeling of animal-derived ingredients in medications. Together, we can make a difference. If you have any further questions about ingredients in your medicines and supplements, feel free to  reach out to the Pill Clarity team ! #GoAnimalFree #veganmedication #seaspiracy #saveouroceans #omega

According to the Asthma and Allergy Foundation of America, more than 50 million people in the U.S. experience allergies each year. Generally, 3 out of 4 oral products contain animal derived-ingredients. It becomes an arduous task to find over-the-counter (OTC) or prescription pharmaceuticals and supplements that are completely animal-free. Most OTC allergy relief antihistamine products (Allegra, Claritin, Zyrtec) are not vegan friendly. However, below is a list of popular products that Pill Clarity has researched to be Animal-Free. GenCare's Allergy Relief ✓ CERTIFIED Animal Free Children's Zyrtec Allergy Syrup ✓ Verified Animal Free Children’s Allegra 12 Hour Liquid ✓ Verified Animal Free Allegra 60mg 12 Hour Tablets ✓ Verified Animal Free Allegra 180mg 24 Hour Tablets ✓ Verified Animal Free Allegra-D 12 Hour Tablets ✓ Verified Animal Free (buy at the Pharmacy only) Allegra-D 24 Hour Tablets ✓ Verified Animal Free (buy at the Pharmacy only) Genexa Allergy Care ✓ Verified Animal Free If you can’t find something, contact us and we can work with our compounding pharmacies to possibly make you an animal-free product. If you like what we are doing... T hen please contact us with your comments and let us know if you support the use of our independent Animal Free Certification on medications and supplements. Sign this petition encouraging clear labeling of medications and supplements. Research credit: Saj Gowani and Angelica Marquez Disclaimer: The product and/or information provided on Pill Clarity is of a general nature and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. We do not lab test the products to confirm that they are free from animal ingredients, and it is possible that the formulation and ingredients could have changed. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or product. The information provided in this post is accurate and up to date as of the date it was written. However, please note that circumstances and facts may change over time, and new information may become available that could alter the accuracy or relevance of the content. We encourage readers to verify and cross-reference any information provided here with trusted sources or consult relevant professionals for the most current and accurate updates. Transparent medical information is a fundamental human right— your support helps keep this vital service alive. Looking for certified and verified animal-free products? Browse animal-free products on our online marketplace ! Thank you for your awareness and concern for animal-derived ingredients! As a reminder, please comment on our   FDA Citizen Petition , requesting clear labeling of animal-derived ingredients in medications. Together, we can make a difference. If you have any further questions about ingredients in your medicines and supplements, feel free to  reach out to the Pill Clarity team ! #GoAnimalFree #allegra #allergies #veganmedication #claritin #genexa #zyrtec